Nutrition Guide — The Veggie Journal

Did you know bok choy is a powerhouse of fruits and vegetables. It is ranked second in terms of nutrient density when compared with 42 of the highest nutrient rich plant foods.

The Veggie Journal29 June 2020Comment

Oats, Oats and more Oats

Oats, Oats, Oats here, there and everywhere. Over the past few years, oats seem to have slowly become very common and have taken over many of our favorite foods including breakfast cereals and biscuits.

The Veggie Journal6 May 2020Comment

To Quinoa or Not To Quinoa?

A superfood, a seed with amazing benefits grown mostly in South America has made its way around the world and its time quinoa found its place in your kitchen and meals.